If you are looking to get fitter or lose a bit of weight or even just make sure that you enjoy being outdoors a bit more, then fitting in more exercise into your daily routine can be a great idea. Exercising not only boosts your mood and can improve your health, but you don’t even have to go mad with it.
It may seem difficult squeezing exercise into your day, especially in such a busy and bustling city as London, but you can do it! Why not start off by trying to walk more, and then commit to doing some activity 2 or 3 times a week – that’s not too unreasonable. If you are seeking to lose weight, then a diet plan such as Alevere weight loss method or Slimming World is important too as even if you exercise you won’t lose weight if you consume too much. Another argument people have against exercise is that gyms are expensive; this can be easily overcome as there is no need to join a gym! London is packed with parks, so read on to find out the best ones for exercising!
Richmond Park is the largest of London’s Royal Parks having been created by Charles I in the 17th century as a deer park. A National Nature Reserve right on the edge of London, it is the second largest park in London and covers an impressive 3.69 sq. miles and is a popular destination for Londoners seeking some tranquility of the countryside. It is also popular haunt for cyclists and they don’t have to worry about cars and other vehicles in the packed capital and can enjoy the pleasure of cycling. This is also perfect if you haven’t been on your bike in a while too and it is a safe and beautiful area to cycle through with plenty of wildlife to spot including fallow deer, squirrels and rabbits.
Lee Valley Park is a huge 26 mile long linear park extending from northeast Greater London through Essex and Hertfordshire, and is the largest park in London and is four times the size of Richmond Park. It is the perfect location to get involved in some exercise since the Olympic Park for the 2012 Olympics is contained within the area. Walking, cycling, team sports, angling, boating, camping, horse riding, ice skating, and golf can all be enjoyed within this area, making it a versatile place to enjoy some fresh air and exercise.
Kennington Park is another great park to get fit at, especially since it holds free outdoor fitness classes. Having been a public park since 1954, it is handily located near the Oval Underground Station and is also nearby Vauxhall train station. With a rose garden and lovely green surroundings, it is a wonderful place to work up a sweat. It boasts a rich sporting history too, having been one of the earliest cricket grounds in the city.
Being active and embracing natural sources for food isn’t just great for your personal fitness. It’s also great for your long-term health and well-being. These two things are important for combating the possibility of cancer and other long-term problems later in life. There is lots of great information on how to use exercise and food to combat various different variations of cancer, testicular problems, infertility/fertility and more in males. For more information male fertility treatment and how to combat the potential future problem, have a look at male fertility treatment lua
As we swing into the summertime groove, now is the perfect time to get out there and enjoy some of the beautiful parks in this great city. And also a great opportunity to get fitter and trimmer!